Empowering Women Through Fitness and the Bible

"let us run with endurance the race that is set before us, looking to Jesus, the author and perfecter of our faith" -Hebrews 12: 1-2

Empower. Encourage. Transform.

Hi friends,

I am a certified pre/post natal fitness trainer dedicated to walking with women through life's greatest adventure, motherhood. After having my third baby, I felt Jesus remind me that as wonderful as the calling of being a mom is, it is not my identity and He has so much in store for His beloved daughter. Postpartum for me was always a "season" of hormonal imbalances, loneliness, and extreme self-criticism. I found that I did not "bounce back" like other fitness women and it was defeating. But as I relied more on finding my identity in Jesus, the more I was able to ask Him to help me become disciplined in my journey to a healthier lifestyle. It was in my weak moments that God put on my heart that I will be able to help other mamas who are going through the same thing (2 Corinthians 1:3-5)! So here I am, trusting that Jesus will use me as a vessel to help YOU!

Personalized fitness plans for you.

Tailored workouts to help you achieve your health and fitness goals with confidence.

Nutrition guidance for optimal health.

Supporting you in nourishing your body and mind for a healthy lifestyle.

Virtual fitness sessions available now.

Stay active and connected from the comfort of your own home with virtual training.

Romans 12:1-2

Contact Me

Reach out to me for support, guidance, and motivation on your health and fitness journey.