Pre/postnatal Fitness Trainer
Committed to being a big advocate for your health and fitness journey!
Monthly App Subscription
Join me on my app for only $14.99 a month where you have access to all my programs, plus thousands of others. Try free for 1 week!
1-on-1 Coaching Packages
Work with me to set goals, customize your workout plans, have weekly check ins, direct contact with me for any questions, nutrition plans and more all within a personal training app.
One time purchases of programs that you can keep forever!
Ebooks
Prenatal Fitness Trainer
Whether you are beginning your fitness journey because you want to have a healthy pregnancy or are active and need accountability to stay on top of it, I am your girl. I will work with you to set goals, talk about nutrition, and personalize a workout schedule that works for YOU!
What is offered in one-on-one coaching package:
↟Coming up with goals (outcome and behavior)
↟Finding realistic ways to achieve goals
↟Mobile app for iOS & Andriod
↟Personalized workout plans & Tracking
↟Nutritional information & Tracking
↟In-app Messaging
↟Workout videos
↟Habit & lifestyle coaching
↟Spiritual Encouragement
↟Meal Plans
↟Metric and Progress Photos
↟Help & Education resources
Postnatal Fitness Trainer
Walking alongside you through some of the biggest physiological and psychology changes your body will go through. We will focus on rehab/recovery, improve function of core/pelvic floor, and rebuild strength/aerobic capacity.
Pricing and Package Options:
8 Week Program for $300
↟For those who just need a couple months to help get them on track
↟Help set you up for success, so you feel confident once the program ends to continue your health and fitness journey
Monthly Program for$140 per month (minimum 6 month requirement)
↟For those who need long term one on one support to meet their goals (everyone is different and if you need a longer commitment that is PERFECTLY normal and I can't wait to support you!)
↟Help set you up for success so that you feel confident to continue to be disciplined and how to create your own workout plans
